From dietary perspective, the biggest culprits for heartburn is overconsumption …
From dietary perspective, the biggest culprits for heartburn is overconsumption of carbohydrates, feeding bacterial imbalances, reducing acidity in stomach, leading to digestive problems beyond just heartburn. Healthy fat is an essential nutrient. Not eating it is stressful to body, setting stage for cravings for sugar and carbohydrates. Fat digests slower and will help prevent overeating, is anti-inflammatory. helping to heal the gastric lining.
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