5Unobvious Reasons Why You Cant Lose Weight Have you already tried all the exis…

5Unobvious Reasons Why You Cant Lose Weight Have you already tried all the existing diets including no-carb fat-free and low-protein ones? Ifyouve followed adiet with nosolid food ortried tocount the calories ofevery meal and yet somehow all ofyour attempts tolose weight havent been successful bynow you may realize that somethings wrong with all ofthese techniques. Inthis article well explain what could becausing your weight loss plateau. Bright Sidegathered the most common mistakes wemake when wewant tolose weight. The fans ofaseparate food diet are sure that you should eat proteins and carbs separately otherwise you will need toworry about food rotting inyour stomach. However the simple principles ofanatomy totally ruin this theory. The level ofgastric acid inyour stomach makes the process ofrotting impossible and theres the duodenum between your stomach and the small intestine which perfectly digests proteins carbs and fats atthe same time. Moreoverdifferent enzymes are needed todigest proteins and carbs. What todo:forget about separating the food you eat. Ifyou eat proteins and carbohydrates separately your digestive system cant work properly and youll only acquire stomach problems instead ofseeing positive weight loss results. 2. You dont use aknife when you eat. Ourbrain needs about 20minutestorealize that weve eaten something and toestimate how full our stomach actuallyis. But weoften manage toeat somuch food during these 20minutes that asaresult our brain starts signalizing about overeating. What todo: cut every meal you eat into small pieces and use aknife. Firstly itwill make the process ofeating slower and will boost your digestion. Secondly itwill seem toyou that youve eaten more than you actually have. 3. You eat too much healthy food. You may think that ifyou eat only salads steamed fish and fresh fruits you shouldnt worry about gaining weight atall but unfortunately its not true. One tablespoon ofolive oil contains about 150kilocalories there isthe same amount ofcalories inahalf ofalarge avocado. Ifyou add atomato acucumber and pumpkin seeds tomake asalad your light vegetable snack will turn into areal dinner of500kilocalories. What todo:studies showthat eating too much nomatter whether you eat sweets orvegetables isdangerous for your health and also affects your waistline. Soifyou want tokeep fit you should always pay attention toyour portion size. 4. You are fond ofdetox diets. Fresh juices and smoothies are certainly useful for you but not inthe case when your diet consists only ofthem. Ifyou follow this kind ofdiet yourbody loses water and muscle mass instead offat. Inthe end youll quickly gain back the weight that you lost. What todo:instead ofjuices choose whole vegetables and fruits. With them your body will get all the necessary vitamins and fiber which isimportant for smooth digestion. 5. You count calories. The calorie content offoods iscounted byburning asample ofaproduct inahermetic chamber. This amount ofcalories isusually written onthe nutrition facts labelonaproduct. However nobody can actually count how many calories will bedigested byyour body. Also you cant count precisely how many calories you burn during your usual day. Thats why the process ofcounting calories wont help you lose asmuch weight asyou want. What todo:when choosing aproduct pay attention tohow healthy itisand how many vitamins and micronutrients itcontains instead ofhow many calories there are. Dont forget that ahandful ofalmonds will bemuch healthier for you than ahalf achocolate bar although they both contain 300kilocalories. What helped you lose extra weight and get asmaller waist? Share your advice inthe comments ==>watch weight loss program here:http://ift.tt/2qOA5lI<== = Fitness Tips & Tricks Health/BeautyAutoridade FitnessMulher FIT & CIANestlé FitnessVida FitnessThe Fitness CaféSoy.FitnessFitness Authority Diet Doctor Men’s Fitness Fitness BabesWeight WatchersAll about Fitness UNILAD FitnessFitness GurlsWeight Loss IdeasWeight loss tricky tipsInspiring Weight Loss TransformationsWeight loss tipsWeight Loss SecretsLose Weight By Eating with Audrey Johns Lose Baby WeightHealthy Weight & Diet TipsBeyond DietFitness Diet123dietThe Healthy MummyGym Workout & Diet PlanDiet and NutritionLow Carb Keto DietThe Eat-Clean DietFitness GirlsExtreme Fitness Lifestyle Fitness Exercises Fitness Fitness Lovers Fitness VidLocura FitnessFitness Tips LoversMuscle & FitnessFitness CoupleJosef Rakich FitnessWorld of FitnessFans of Health & FitnessHot Fitness GirlsZac Smith FitnessJayde Nicole Fitness Fitness work outNick Cheadle FitnessINSIDER fitnessFitness MOTIVATIONEverything about FitnessTeam Fitness TrainingAll about FitnessPower Girl FitnessAn&Ed Fitness MotivaciónMuscle & Fitness MagazineMuscle & Fitness HersYo soy fitnessRutina FitnessAdicción Fitness GYMVidaFitPasion FitnessStrongman FitnessDieta FitnessBlack FitnessLA FitnessRE FitnessAnytime Fitnes ift.tt/2F5qMR1

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