On the downside, going on a low carb diet will: ? Increase the risk of ketosis w…


On the downside, going on a low carb diet will: ? Increase the risk of ketosis where the body will rely mostly on fat to fuel itself seeing as there will be less energy available from carbohydrates. This will have some side effects like bad breath, headache, exhaustion, and excessive stomach acid. ? Increase the risk of nutritional deficiency because most people will be at a loss on what to eat in the place of carbohydrates. #Carbohydrates



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